![]() Interrupting prolonged sitting time with as little as two minutes of walking every 20 minutes or five minutes of walking every 30 minutes can improve blood glucose, fat, and cholesterol levels. Interrupt sitting with walking or other activity. The benefit is even greater when sitting is replaced with walking or moderate-to-vigorous activity. Modelling studies show that swapping one hour of sitting each day for one hour of standing leads to improvements in waist circumference, fat and cholesterol levels. Reducing or interrupting sitting by standing up or moving around can improve your blood circulation, metabolism, heart health, mental health and lifespan. How the media oversold standing desks as a fix for inactivity at work However, even if you take a break from standing, if you have previously developed standing-related aches and pains, you’re more likely to experience them again when you resume standing. Not everyone who stands for prolonged periods will experience these musculoskeletal symptoms, and some people may be more resilient to the effects of prolonged standing than others. This applies to people who may or may not have had symptoms before. ![]() Recent research suggests limiting standing to about 40 minutes at a time, without a break, would reduce the chances of developing muscle and joint aches and pains due to prolonged standing. Prolonged standing may lead to musculoskeletal symptoms such as muscle fatigue, leg swelling, varicose veins, and pain and discomfort in the low back and lower extremities (hips, knees, ankles and feet). ![]() Ant Rozetsky/Unsplash Prolonged standing can be harmful tooĮxtended periods of standing can be harmful to musculoskeletal health. Excessive sitting is more harmful for those who do little exercise.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |